TDEE Calculator

Calculate your Total Daily Energy Expenditure.

tdee

calories

fitness

health

energy expenditure

gasto energético diario total

dépense énergétique journalière totale

dispendio energetico giornaliero totale

общий суточный расход энергии

إجمالي إنفاق الطاقة اليومي

每日总能量消耗

कुल दैनिक ऊर्जा व्यय

gasto energético diário total

総毎日エネルギー消費量計算機

TDEE Calculator

Calculate your Total Daily Energy Expenditure.

Age

Gender

Male

Female

Height (cm)

Weight (kg)

Activity Level

Formula & Explanation

Calculate your Total Daily Energy Expenditure (TDEE) to understand your daily caloric needs for weight management.