BMR Calculator

Calculate your Basal Metabolic Rate (BMR).

bmr

health

metabolism

fitness

basal metabolic rate

tasa metabólica basal

métabolisme de base

metabolismo basale

базальный метаболизм

معدل الأيض الأساسي

基础代谢率

बेसल मेटाबोलिक दर

taxa metabólica basal

基礎代謝率計算機

BMR Calculator

Calculate your Basal Metabolic Rate.

Gender

Male

Female

Age

Units

Height (cm)

Weight (kg)

Formula & Explanation

Calculate your Basal Metabolic Rate (BMR) to determine the minimum calories your body burns at rest, essential for weight management and fitness planning.