MyCalcul LogoMyCalcul

Pace Converter

Convert between different running paces and speeds.

Health
Pace Converter
Convert between different running paces and speeds.

Advertisement

Related Calculators

BMI Calculator
Calculate your Body Mass Index (BMI) to assess your weight status.
Body Fat Calculator
Estimate your body fat percentage using standard measurement methods.
Calorie Calculator
Estimate the number of calories you need to consume each day.
BMR Calculator
Calculate your Basal Metabolic Rate (BMR).

Advertisement

Translate Your Speed and Pace

An essential tool for runners, cyclists, and swimmers. This Pace Converter allows you to easily switch between different units of pace (time per distance) and speed (distance per time). It's perfect for comparing your performance across different sports or for understanding your speed in different metrics.

The Formulas Explained

Pace and speed are inverses of each other. The calculator converts all inputs to a base unit (like meters per second) and then converts to the target unit.

  • Pace to Speed: Speed (mph) = 60 / Pace (min/mile)
  • Speed to Pace: Pace (min/mile) = 60 / Speed (mph) Conversions between miles and kilometers use the factor 1 mile = 1.60934 km.

How to Use the Calculator

  1. Enter Value: Input your pace or speed.
  2. Select 'From' Unit: Choose your starting unit (e.g., Minutes per mile).
  3. Select 'To' Unit: Choose the unit you want to convert to (e.g., Kilometers per hour). The converted result will appear instantly.

Real-World Example

You ran a mile in 8 minutes and 30 seconds (8.5 minutes). You want to know your average speed in miles per hour (mph).

  1. Enter 8.5 in the 'From' field.
  2. Select Minutes per mile as the 'From' unit.
  3. Select Miles per hour as the 'To' unit.
  • The calculator will show the result: 60 / 8.5 ≈ 7.06 mph.

Frequently Asked Questions (FAQ)

  • What's the difference between pace and speed?
    • Pace measures time per distance. It answers, "How long does it take me to cover one mile/km?" (e.g., 8:30 min/mile). Lower is faster.
    • Speed measures distance per time. It answers, "How many miles/km can I cover in one hour?" (e.g., 7 mph). Higher is faster.
  • How do I enter pace in minutes and seconds? You need to convert it to a decimal first. For example, a pace of 8 minutes and 30 seconds is entered as 8.5.
  • Why is this useful? It helps compare efforts. For example, you can convert your running pace (min/mile) to a cycling speed (mph) to see how they relate, or convert your treadmill speed (kph) to the pace you need to run outdoors (min/km).